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Obesity is not a disease, obesity is not the enemy, and obesity is but a symptom of a deeper nutritional deficiency. Dr. Wallach and Dr. Ma Lan looked beyond written history and looked for clues that would show what evident, technology, and why people set us on the terrible path of the world pandemic of obesity. People can simply eliminate obesity and other degenerative diseases if only we would all adhere to simple principles, supplement properly and cut back on most forms of dietary sugars and carbohydrates. This book will let you know the real cause of obesity and how to fight it

Prevention and Recovery from Eating Disorders in Type 1 Diabetes: Injecting Hope sheds light on an often overlooked and misunderstood issue: the problem of eating disorders in women with type 1 diabetes – referred to by lay people and the media as "diabulimia" and characterized by insulin restriction as a means of calorie purging for weight loss. Drawing on a series of recent interviews and over 16 years of research and clinical experience with this unique phenomenon, author Dr. Ann Goebel-Fabbri provides groundbreaking insight into the lives of women who have recovered from eating disorders in type 1 diabetes. She explores the condition's origins, its effects on the lives of those affected, and possible paths to recovery. Also included are suggestions for prevention and treatment, as well as practical and inspirational advice from now-recovered women. Prevention and Recovery from Eating Disorders in Type 1 Diabetes is a valuable guide for patients and loved ones, diabetes treatment teams, and eating disorder clinicians.

Cheeseburgers, tacos, chocolate brownies, meat loaf. Think you can't indulge in some of your favorite comfort foods just because you're managing your diabetes? Think again! With this Prevention-approved plan, you can enjoy all your favorite foods without experiencing a single sugar spike, while also managing your weight. Based on the latest research and very easy 3-step program, the Diabetes Comfort Food Diet transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance--a winning program indeed! Each of the recipes in this book will help you maintain a healthy glucose level while enjoying satisfying dishes like Chocolate-Banana Stuffed French Toast for breakfast, Philly Cheese Steaks for lunch or sublime Baked Spaghetti with Turkey Meat Sauce for dinner. Wild Mushroom and White Bean Risotto makes the perfect vegetarian meal or side, and tempting Lemon-Raspberry Cheesecake will make you forget store-bought cakes forever. You really can enjoy all these wonderful meals while lowering your blood sugar. Managing diabetes doesn't have to mean eating bland, uninteresting food for the rest of your life. Savor these soul-satisfying foods as part of a sensible meal plan.

This new edition of There Is a Cure for Diabetes offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within two weeks.   Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega 3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.

A comprehensive guide to diabetes prevention and natural treatments outlines food and supplement plans that can help readers with a family history of diabetes to avoid developing the disease, or assist patients with diabetes to reduce or eliminate the need for medication. 40,000 first printing.

Prevention and treatment of this disease through nutrition, not drugs, has proven effective and safe. Even people with type 1 diabetes can use nutritional means to reduce insulin dosages, minimize complications, and greatly improve their health. Includes recipes illustrated by full color photos.

Have you been diagnosed with type 2 diabetes and told to stick with a vegetarian diet? Did you know that certain diabetes patients may actually benefit from ketogenic diets? Yes, it’s true, fat can actually fight type 2 diabetes! Low carbohydrate, ketogenic diet can be more effective in diabetes prevention and management as compared to low calorie, vegetarian diets. This book is written for those who would like to give ketogenic diet a try in order to manage or reverse their type 2 diabetes. If you’re new to ketogenic diet, trying to figure out what to eat daily may be a challenge. It can be challenging to plan healthy meals especially someone with diabetes. This book will provide the following: Explanation of ketogenic diet and why it may be beneficial for those with diabetes. 30-day meal plans including breakfast, lunch and dinner. Each recipe breaks down the calories, fat, carbs and protein for each recipe. Simple recipes with easy to find ingredients. Ketogenic snacks to go. Following the ketogenic diet shouldn’t be difficult or boring. If you’re tired of relying on drugs and medications to manage your diabetes, you should definitely consider giving ketogenic diet a try. Pick up your copy and start planning your delicious meals now!

After receiving a diagnosis of pre-diabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. Eat What You Love, Love What You Eat with Diabetes builds on the principles in Michelle May's Eat What You Love, Love What You Eat to help readers with diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them. This book helps readers discover how eating and physical activity affect their blood sugar so that they can make decisions that support their good health without sacrificing delicious meals or dinner out with friends. This four-part system helps readers think, nourish, care, and live with diabetes - without restriction or guilt - to discover optimal health and the vibrant life they crave.

The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans—often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.

As a registered dietitian, diabetes educator, and blogger, Nicole Morrissey has created a wide variety of recipes for all types of people and their diets. Her goal has always been to provide her clients and fans of her blog with light recipes and meal plans that will help them feel energized and healthy.Having worked with almond flour in her own kitchen, and having the credentials and knowledge to tout its impressive health benefits, Morrissey provides gluten-free recipes for breakfast, lunch, dinner, and between-meal snacks in Prevention RD’s Cooking and Baking with Almond Flour. Recipes include: Honey-almond granola clusters Sesame and almond crusted salmon with cilantro chimichurri Pan-seared cod with dill aioli Green beans almondine Cranberry pumpkin bread Meyer lemon raspberry cupcakes Key lime pie bites And more!Similar to her first cookbook, Prevention RD’s Everyday Healthy Cooking, Morrissey includes Cook’s Comments, Fun Facts, and Nutrition Notes that teach readers how to adjust portion sizes, make heavy recipes light,” and convert recipes for non-gluten-free friends. In addition, each recipe includes nutrition information including the amounts of calories, carbohydrates, and fats.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

A creative, extensively illustrated cookbook based on the latest research into diabetes, health, and diet introduces more than three hundred delicious and healthful recipes designed to help not only diabetics stay in control of their meal plans but also assist with heart health, cancer prevention, hypertension control, and everyday well-being, accompanied by health tips, substitutions, and meal-planning advice.

This comprehensive resource contains the latest data on the effects of exercise on blood glucose and metabolism, prevention of type 2, treatment plans, and medication adjustment, as well as exercise’s effects on conditions such as retinopathy, nephropathy, and neuropathy. Highlights special patient groups.

Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Kick Diabetes Essentials cites the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, it combines diet, exercise, rest, and stress management into a powerful prescription for health.

People from the Indian subcontinent (India, Bangladesh, Pakistan and Sri Lanka) have some of the world's highest rates of diabetes and heart disease. This is true even when they have low levels of traditional risk factors such as cholesterol. Even non-smoking Indian vegetarians under the age of 40 who exercise regularly may be at high risk. For the first time, the authors of this groundbreaking, deeply researched book tell you why. They also tell you how you and your family - working with your physician - can prevent, manage and even reverse this dangerous but treatable killer. Check out www.cadiresearch.com for a free download of Chapter One of the book!

ABC of Diabetes provides primary care practitioners with a practical guide to all aspects of diabetes including the aetiology, diagnosis and management of Types 1 and 2 diabetes, detection and prevention, and the organization of care and support. Advances in diabetes care take place at a rapid rate and this new edition is updated throughout to cover the latest evidence-based information for contemporary practice. A new chapter describes the management of severe and complex obesity complicated by diabetes and the management of patients through bariatric surgery. It also covers the growing number of devices and digital technology, including health informatics, that can assist in diabetes care and provides evidence of their benefit. With more links to useful websites and resources online, it is now easier than ever to keep up-to-date with changes. Drawing on the professional and teaching experience of an expert author team, ABC of Diabetes is an essential guide for general practice, primary care practitioners, diabetes specialist nurses, as well as for medical students and those training in diabetes as a specialty.

Provides guidance on maintaining good health and discusses methods for treating cancer, diabetes, arthritis, ulcers, and other medical problems

* Mountaineering guidelines for people going to altitude (heights above 7,000 feet) with pre-existing health conditions such as heart conditions, diabetes, and cancer* A handy glossary and easy-to-read tables covering symptoms and signs, altitude illness, and high altitude drugs * Case studies of real situations and a question-and-answer section help readers better understand general issues about altitude and its effects, and moreThis edition of Altitude Illnessprovides the latest information on prevention and treatment of altitude illness -- from preparing for altitude to recognizing and treating the symptoms of acute mountain sickness, including high altitude pulmonary and cerebral edemas. Suited for both novice and seasoned hikers, climbers, trekkers, and skiers, Altitude Illness, 2nd Ed., also includes an updated examination of how altitude interacts with certain drugs, a new section on using the web to find more information about altitude illness, and much more.

Can Diné Storytelling Enhance Diabetes Prevention? A Qualitative StudyThe purpose of this qualitative study was to explore storytelling (oral transmission of knowledge) as an educational method to help implement diabetes prevention strategies among Native Americans. Native Americans are 2.3 times more likely than Whites to be diagnosed with diabetes, and die from the disease at a rate 200% higher than the U.S. population. This high prevalence rate warrants immediate interventions. This study built on research in Indigenous education and public health on the importance of storytelling (oral transmission of knowledge) as a means of “transformative learning” with the potential to influence behavioral change. In this qualitative study, I focused on Navajo (Diné) storytelling (oral transmission of knowledge), asking, “What can we learn from Diné storytelling (oral transmission of knowledge) as an educational method to implement diabetes prevention strategies?” Using Seidman’s (2013) phenomenological interview sequence with four purposively selected Navajo adults, I elicited their stories about traditional Diné values and practices, including gardening, which may be tied to improved diet, a known factor in mediating the risk of diabetes (Center for Disease Control, 2011). I then crafted narrative profiles for each participant (Seidman, 2013), an analysis strategy that allows participants to tell their stories. Within-case and cross-case analysis revealed four recurring themes: tradition, health and well- being, family/kinship, and culture transmission. These themes suggest a pedagogy of diabetes prevention in the form of storytelling (oral transmission of knowledge) as a way of learning Indigenous traditions, values, beliefs, and culture. Storytelling (oral transmission of knowledge) represents a promising educational practice to educate all tribal members in strategies to promote health and well-being, including diabetes prevention.

$29 Billion Reasons to Lie about Cholesterol provides the facts; enabling readers to make informed choices about the prevention of heart disease and diabetes.